Nutrient Comparison: Canned Carrots with Salt VS Stewed Dried Figs per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Stewed Dried Figs:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 9 times more Vitamin B9, 4.9 times more Vitamin E and 1.5 times more Vitamin K than Stewed Dried Figs.
- While 7 oz of Stewed Dried Figs contain 3.7 times more Vitamin B2 and 1.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Stewed Dried Figs provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Stewed Dried Figs have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Stewed Dried Figs:
- 7 ounces of Canned Carrots with Salt have 2 times more Manganese, 60.5 times more Sodium and 1.3 times more Water than Stewed Dried Figs.
- While 7 oz of Stewed Dried Figs contain 2.8 times more Calcium, 1.4 times more Iron, 3.6 times more Magnesium and 1.6 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Stewed Dried Figs contain similar levels of Copper, Phosphorus and Zinc per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Stewed Dried Figs lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Stewed Dried Figs contain 4.3 times more Energy, 5 times more Carbohydrate, 9.4 times more Sugars, 2.8 times more Fiber and 2.2 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.