Nutrient Comparison: Canned Carrots with Salt VS Frostings, coconut-nut, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Frostings, coconut-nut, ready-to-eat:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B6, 4.5 times more Vitamin B9, 13.5 times more Vitamin C and 2.5 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
- While 5 oz of Frostings, coconut-nut, ready-to-eat contain 1.9 times more Vitamin B1 and 1.5 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frostings, coconut-nut, ready-to-eat provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Frostings, coconut-nut, ready-to-eat:
- 5 ounces of Canned Carrots with Salt have 1.9 times more Calcium, 1.5 times more Sodium and 4.4 times more Water than Frostings, coconut-nut, ready-to-eat.
- While 5 oz of Frostings, coconut-nut, ready-to-eat contain 2.4 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 6.3 times more Selenium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frostings, coconut-nut, ready-to-eat contain similar levels of Copper, Iron and Potassium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 5 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frostings, coconut-nut, ready-to-eat contain 17.3 times more Energy, 126.3 times more Fat, 239.8 times more Saturated Fat, 12.3 times more Omega 3, 38.9 times more Omega 6, 9.5 times more Carbohydrate, 16.1 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein