Comparing Nutrients in 7 ounces Canned Carrots with Salt VS Frostings, coconut-nut, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Frostings, coconut-nut, ready-to-eat	1%	50%	49%

Macro Nutrients

	Canned Carrots with Salt	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	29.6% 859kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	49% 47.6g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	53.5% 17g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	16.7% 0.27g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	36% 6.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	80.4% 105g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	109% 79.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	13% 4.96g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	5.3% 2.98g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Vitamin A	123% 1107μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	5.8% 0.069mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.85% 1.1mg	2.63% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	6.15% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	7.17% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	14.4% 2.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	6.45% 7.74μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	27.6% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	8.98% 37.7mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	58% 1.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	18% 125mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	11% 369mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	9.02% 4.96μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	21% 318mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	7.4% 0.81mg	11mg per day for Men 19-50 years
Water	5% 184g	1.13% 41.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Frostings, coconut-nut, ready-to-eat per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Frostings, coconut-nut, ready-to-eat:

• 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B6, 4.5 times more Vitamin B9, 13.5 times more Vitamin C and 2.5 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
• While 7 oz of Frostings, coconut-nut, ready-to-eat contain 1.9 times more Vitamin B1 and 1.5 times more Vitamin E than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Frostings, coconut-nut, ready-to-eat provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 7 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Drained Canned Carrots with Salt as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Salt vs Frostings, coconut-nut, ready-to-eat:

• 7 ounces of Canned Carrots with Salt have 1.9 times more Calcium, 1.5 times more Sodium and 4.4 times more Water than Frostings, coconut-nut, ready-to-eat.
• While 7 oz of Frostings, coconut-nut, ready-to-eat contain 2.4 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 6.3 times more Selenium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Frostings, coconut-nut, ready-to-eat contain similar levels of Copper, Iron and Potassium per seven ounces.
• 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
• 7 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Frostings, coconut-nut, ready-to-eat contain 17.3 times more Energy, 126.3 times more Fat, 239.8 times more Saturated Fat, 12.3 times more Omega 3, 38.9 times more Omega 6, 9.5 times more Carbohydrate, 16.1 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein