Nutrient Comparison: Canned Carrots with Salt VS Frostings, vanilla, creamy, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Frostings, vanilla, creamy, ready-to-eat:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- While 7 oz of Frostings, vanilla, creamy, ready-to-eat contain 10.1 times more Vitamin B2, 2.1 times more Vitamin E and 1.3 times more Vitamin K than Drained Canned Carrots with Salt.
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Frostings, vanilla, creamy, ready-to-eat:
- 7 ounces of Canned Carrots with Salt have 8.3 times more Calcium, more Copper, 4 times more Iron, more Manganese, 1.3 times more Phosphorus, 5.3 times more Potassium, 1.3 times more Sodium, 3.7 times more Zinc and 6.2 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Fiber than Frostings, vanilla, creamy, ready-to-eat.
- While 7 oz of Frostings, vanilla, creamy, ready-to-eat contain 16.7 times more Energy, 85.4 times more Fat, 82.6 times more Saturated Fat, 81.9 times more Omega 3, 89.2 times more Omega 6, 12.3 times more Carbohydrate and 25.4 times more Sugars than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Protein in seven ounces.