Nutrient Comparison: Canned Carrots with Salt VS Puddings, vanilla, ready-to-eat, fat free per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Puddings, vanilla, ready-to-eat, fat free:
- 7 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 10.6 times more Vitamin B3, 5.9 times more Vitamin B6, 3 times more Vitamin B9, 2.3 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
- While 7 oz of Puddings, vanilla, ready-to-eat, fat free contain 2.9 times more Vitamin B2, 1.5 times more Vitamin B5 and more Vitamin B12 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Puddings, vanilla, ready-to-eat, fat free:
- 7 ounces of Canned Carrots with Salt have 8 times more Copper, 1.8 times more Iron, 112.5 times more Manganese, 1.7 times more Potassium, 1.3 times more Sodium and 1.2 times more Water than Puddings, vanilla, ready-to-eat, fat free.
- While 7 oz of Puddings, vanilla, ready-to-eat, fat free contain 1.6 times more Calcium, 2.3 times more Phosphorus and 4.3 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Zinc per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper and Manganese
- Both Drained Canned Carrots with Salt as well as Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Fiber than Puddings, vanilla, ready-to-eat, fat free.
- While 7 oz of Puddings, vanilla, ready-to-eat, fat free contain 3.6 times more Energy, 3.6 times more Carbohydrate, 6.1 times more Sugars and 3.2 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.