Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, ready-to-eat, fat free versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, vanilla, ready-to-eat, fat free vs Frozen Carrots:
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free have 2.4 times more Vitamin B2 and more Vitamin B12 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 2 times more Vitamin B1, 8.9 times more Vitamin B3, 5 times more Vitamin B6, 3.3 times more Vitamin B9, 2.1 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat, fat free as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, vanilla, ready-to-eat, fat free vs Frozen Carrots:
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free have 1.6 times more Phosphorus, 2.4 times more Selenium and 2.8 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 5.7 times more Copper, 1.7 times more Magnesium, 42.8 times more Manganese, 2.2 times more Potassium and 1.4 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Frozen Carrots contain similar levels of Calcium, Iron and Water per seven ounces.
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free have 2.5 times more Energy, 2.6 times more Carbohydrate, 3.2 times more Sugars and 2.6 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Fiber than Puddings, vanilla, ready-to-eat, fat free.
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Puddings, vanilla, ready-to-eat, fat free as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.