Puddings, vanilla, ready-to-eat, fat free have 2.5 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat, fat free or Frozen Carrots?
Puddings, Vanilla, Ready-to-eat, Fat Free VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat, fat free or Frozen Carrots?
Lets compare vitamin content per 300 calories of Puddings, vanilla, ready-to-eat, fat free vs Frozen Carrots:
300 calories of Puddings, vanilla, ready-to-eat, fat free have more Vitamin B12 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1755.3 times more Vitamin A, 4.9 times more Vitamin B1, 22.1 times more Vitamin B3, 2.4 times more Vitamin B5, 12.4 times more Vitamin B6, 8.2 times more Vitamin B9, 5.2 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Puddings, vanilla, ready-to-eat, fat free as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, vanilla, ready-to-eat, fat free vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 2.2 times more Calcium, 14.1 times more Copper, 3 times more Iron, 4.2 times more Magnesium, 105.7 times more Manganese, 1.5 times more Phosphorus, 5.4 times more Potassium, 3.5 times more Zinc and 2.9 times more Water than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Frozen Carrots contain similar levels of Selenium and Sodium per 300 calories.
300 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, vanilla, ready-to-eat, fat free have 1.3 times more Sugars than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6 and more Fiber than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber