Nutrient Comparison: Frozen Carrots VS Puddings, tapioca, ready-to-eat, fat free per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Puddings, tapioca, ready-to-eat, fat free:
- 7 ounces of Frozen Carrots have more Vitamin A, 3.4 times more Vitamin B1, 4.6 times more Vitamin B3, 6.2 times more Vitamin B5, 4.8 times more Vitamin B6, 5 times more Vitamin B9, 8.3 times more Vitamin C, 57 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
- While 7 oz of Puddings, tapioca, ready-to-eat, fat free contain 2 times more Vitamin B2 and more Vitamin B12 than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Puddings, tapioca, ready-to-eat, fat free:
- 7 ounces of Frozen Carrots have 4.1 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 15.5 times more Manganese, 3.4 times more Potassium and 1.9 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- While 7 oz of Puddings, tapioca, ready-to-eat, fat free contain 1.4 times more Calcium, 2 times more Phosphorus and 2.8 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Puddings, tapioca, ready-to-eat, fat free contain similar levels of Water per seven ounces.
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Frozen Carrots, Unprepared as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have more Fiber than Puddings, tapioca, ready-to-eat, fat free.
- While 7 oz of Puddings, tapioca, ready-to-eat, fat free contain 2.6 times more Energy, 2.7 times more Carbohydrate, 3 times more Sugars and 1.8 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.