Nutrient Comparison: Canned Carrots with Salt VS Frostings, vanilla, creamy, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Frostings, vanilla, creamy, ready-to-eat:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- While 100 g of Frostings, vanilla, creamy, ready-to-eat contain 10.1 times more Vitamin B2, 2.1 times more Vitamin E and 1.3 times more Vitamin K than Drained Canned Carrots with Salt.
- 100 grams of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Frostings, vanilla, creamy, ready-to-eat:
- 100 grams of Canned Carrots with Salt have 8.3 times more Calcium, more Copper, 4 times more Iron, more Manganese, 1.3 times more Phosphorus, 5.3 times more Potassium, 1.3 times more Sodium, 3.7 times more Zinc and 6.2 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- 100 grams of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have more Fiber than Frostings, vanilla, creamy, ready-to-eat.
- While 100 g of Frostings, vanilla, creamy, ready-to-eat contain 16.7 times more Energy, 85.4 times more Fat, 82.6 times more Saturated Fat, 81.9 times more Omega 3, 89.2 times more Omega 6, 12.3 times more Carbohydrate and 25.4 times more Sugars than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Protein in 100 grams.