Nutrient Comparison: Canned Carrots with Salt VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 5.6 times more Vitamin B6, 8.2 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 5 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 2.1 times more Vitamin B1 and 7.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Grapefruit, sections, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 5 ounces of Canned Carrots with Salt have 1.8 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 64.3 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 121 times more Sodium and 3.3 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Canned Carrots with Salt and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 3.8 times more Fiber than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 5 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 2.4 times more Energy, 2.8 times more Carbohydrate and 6.1 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.