Nutrient Comparison: Canned Carrots with Salt VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 5.6 times more Vitamin B6, 8.2 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 1 lb of Grapefruit, sections, canned, light syrup pack, solids and liquids contains 2.1 times more Vitamin B1 and 7.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Grapefruit, sections, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 1 pound of Canned Carrots with Salt has 1.8 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 64.3 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 121 times more Sodium and 3.3 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Canned Carrots with Salt and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 3.8 times more Fiber than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 1 lb of Grapefruit, sections, canned, light syrup pack, solids and liquids contains 2.4 times more Energy, 2.8 times more Carbohydrate and 6.1 times more Sugars than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- 1 pound of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.