Comparing Nutrients in 5 ounces Canned Carrots with Salt VS Jams, preserves, marmalades, sweetened with fruit juice

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Jams, preserves, marmalades, sweetened with fruit juice	0%	0%	100%

Macro Nutrients

	Canned Carrots with Salt	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Energy	1.22% 35.4kcal	10.4% 301kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.051g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.66% 0.11g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.04% 7.85g	57.7% 75g	130g per day for Men 19-50 years
Sugars	4.85% 3.5g	82% 59.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	3.36% 1.28g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Vitamin A	88% 791μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.13% 0.026mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	1.8% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.83% 0.19mg	1.45% 0.072mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	28.5% 25.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7% 1.05mg	1.23% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	1.2% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	4.9% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.039% 1.56μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	6.02% 0.48mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	9.74% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	1.2% 8.5mg	700mg per day for Men 19-50 years
Potassium	7.46% 254mg	2.7% 92mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	23% 343mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.35% 0.37mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	3.56% 132g	1.8% 66.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Jams, preserves, marmalades, sweetened with fruit juice per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Jams, preserves, marmalades, sweetened with fruit juice:

• 5 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 9.3 times more Vitamin B6, 1.3 times more Vitamin B9, 5.7 times more Vitamin E and 9.8 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
• While 5 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 1.6 times more Vitamin B1 and 6.7 times more Vitamin C than Drained Canned Carrots with Salt.
• 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Carrots with Salt vs Jams, preserves, marmalades, sweetened with fruit juice:

• 5 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 3.4 times more Copper, 1.9 times more Iron, 2.8 times more Manganese, 4 times more Phosphorus, 2.8 times more Potassium, more Sodium, 1.3 times more Zinc and 2 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
• 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
• Both Drained Canned Carrots with Salt as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Magnesium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Carrots with Salt have 1.7 times more Fiber than Jams, preserves, marmalades, sweetened with fruit juice.
• While 5 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 8.5 times more Energy, 9.6 times more Carbohydrate and 16.9 times more Sugars than Drained Canned Carrots with Salt.
• 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
• Both Drained Canned Carrots with Salt as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.