Nutrient Comparison: Canned Carrots with Salt VS Mangosteen, canned, syrup pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Mangosteen, canned, syrup pack:
- 5 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 1.9 times more Vitamin B3, 4.2 times more Vitamin B5 and 6.2 times more Vitamin B6 than Mangosteen, canned, syrup pack.
- While 5 oz of Mangosteen, canned, syrup pack contain 3 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Mangosteen, canned, syrup pack provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Drained Canned Carrots with Salt as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Mangosteen, canned, syrup pack:
- 5 ounces of Canned Carrots with Salt have 2.1 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 4.4 times more Manganese, 3 times more Phosphorus, 3.7 times more Potassium, 34.6 times more Sodium and 1.2 times more Zinc than Mangosteen, canned, syrup pack.
- While 5 oz of Mangosteen, canned, syrup pack contain 1.6 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Mangosteen, canned, syrup pack contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Mangosteen, canned, syrup pack contain 2.9 times more Energy and 3.2 times more Carbohydrate than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Mangosteen, canned, syrup pack offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Mangosteen, canned, syrup pack provide inadequate amounts of Protein in five ounces.