Comparing Nutrients in 500 calories Canned Carrots with SaltVS Mangosteen, canned, syrup pack
Weight per 500 calories
Canned Carrots with Salt
2000g
Mangosteen, canned, syrup pack
685g
Mangosteen, canned, syrup pack has 2.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Mangosteen, canned, syrup pack?
Canned Carrots With Salt VS Mangosteen, Canned, Syrup Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Mangosteen, canned, syrup pack?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Mangosteen, canned, syrup pack:
500 calories of Canned Carrots with Salt have 814.7 times more Vitamin A, 1.6 times more Vitamin B2, 5.6 times more Vitamin B3, 12.3 times more Vitamin B5, 18.2 times more Vitamin B6 and 2.7 times more Vitamin C than Mangosteen, canned, syrup pack.
Both Canned Carrots with Salt and Mangosteen, canned, syrup pack provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Drained Canned Carrots with Salt as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Mangosteen, canned, syrup pack:
500 calories of Canned Carrots with Salt have 6.1 times more Calcium, 4.4 times more Copper, 6.2 times more Iron, 1.8 times more Magnesium, 12.9 times more Manganese, 8.8 times more Phosphorus, 10.9 times more Potassium, 100.9 times more Sodium, 3.6 times more Zinc and 3.4 times more Water than Mangosteen, canned, syrup pack.
500 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2.4 times more Fiber and 4.6 times more Protein than Mangosteen, canned, syrup pack.
Both Canned Carrots with Salt and Mangosteen, canned, syrup pack offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein