Comparing Nutrients in 500 calories Canned Carrots with SaltVS Sweetened Dried Mango
Weight per 500 calories
Canned Carrots with Salt
2000g
Sweetened Dried Mango
157g
Sweetened Dried Mango has 12.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Sweetened Dried Mango?
Canned Carrots With Salt VS Sweetened Dried Mango Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Sweetened Dried Mango?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Sweetened Dried Mango:
500 calories of Canned Carrots with Salt have 106.3 times more Vitamin A, 3.7 times more Vitamin B1, 4.5 times more Vitamin B2, 3.5 times more Vitamin B3, 4.3 times more Vitamin B6, 1.7 times more Vitamin B9, 2.3 times more Vitamin E and 9.5 times more Vitamin K than Sweetened Dried Mango.
Both Canned Carrots with Salt and Sweetened Dried Mango provide similar amounts of Vitamin C per 500 calories.
500 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
Both Drained Canned Carrots with Salt as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Sweetened Dried Mango:
500 calories of Canned Carrots with Salt have more Calcium, 4.4 times more Copper, 35.5 times more Iron, 5.1 times more Magnesium, 6.1 times more Phosphorus, 8.2 times more Potassium, 2.4 times more Selenium, 19.1 times more Sodium, 11.1 times more Zinc and 71.4 times more Water than Sweetened Dried Mango.
While 500 kcal of Sweetened Dried Mango contain 1.7 times more Manganese than Drained Canned Carrots with Salt.
500 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 8 times more Fiber and 3.3 times more Protein than Sweetened Dried Mango.
While 500 kcal of Sweetened Dried Mango contain 2.1 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sweetened Dried Mango offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Sweetened Dried Mango provide inadequate amounts of Fiber and Protein
Both Drained Canned Carrots with Salt as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in 500 calories.