Nutrient Comparison: Canned Carrots with Salt VS Sweetened Dried Mango per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Sweetened Dried Mango:
- 100 grams of Canned Carrots with Salt have 8.3 times more Vitamin A than Sweetened Dried Mango.
- While 100 g of Sweetened Dried Mango contain 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 3 times more Vitamin B6, 7.6 times more Vitamin B9, 15.7 times more Vitamin C, 5.4 times more Vitamin E and 1.3 times more Vitamin K than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Sweetened Dried Mango:
- 100 grams of Canned Carrots with Salt have more Calcium, 2.8 times more Iron, 1.5 times more Sodium and 5.6 times more Water than Sweetened Dried Mango.
- While 100 g of Sweetened Dried Mango contain 2.9 times more Copper, 2.5 times more Magnesium, 22.2 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 5.3 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sweetened Dried Mango contain similar levels of Zinc per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 100 grams of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweetened Dried Mango contain 12.8 times more Energy, 14.6 times more Omega 3, 14.2 times more Carbohydrate, 26.7 times more Sugars, 1.6 times more Fiber and 3.8 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in 100 grams.