Nutrient Comparison: Sweetened Dried Mango VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Dried Mango versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Dried Mango vs Frozen Carrots:
- 100 grams of Sweetened Dried Mango have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B6, 6.8 times more Vitamin B9, 16.9 times more Vitamin C and 7.1 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 10.6 times more Vitamin A and 1.3 times more Vitamin K than Sweetened Dried Mango.
- Both Sweetened Dried Mango as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Dried Mango vs Frozen Carrots:
- 100 grams of Sweetened Dried Mango have 4.1 times more Copper, 1.7 times more Magnesium, 58.5 times more Manganese, 1.5 times more Phosphorus, 3 times more Selenium and 2.4 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Calcium, 1.9 times more Iron and 5.4 times more Water than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Frozen Carrots contain similar levels of Potassium and Zinc per 100 grams.
- 100 grams of Sweetened Dried Mango lack sufficient amounts of Calcium
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Dried Mango have 8.9 times more Energy, 9.5 times more Omega 3, 9.9 times more Carbohydrate, 13.9 times more Sugars and 3.1 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.4 times more Fiber than Sweetened Dried Mango.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Sweetened Dried Mango as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 100 grams.