Nutrient Comparison: Sweetened Dried Mango VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Mango versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Mango vs Frozen Carrots:
- 14 ounces of Sweetened Dried Mango have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B6, 6.8 times more Vitamin B9, 16.9 times more Vitamin C and 7.1 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 10.6 times more Vitamin A and 1.3 times more Vitamin K than Sweetened Dried Mango.
- Both Sweetened Dried Mango as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Mango vs Frozen Carrots:
- 14 ounces of Sweetened Dried Mango have 4.1 times more Copper, 1.7 times more Magnesium, 58.5 times more Manganese, 1.5 times more Phosphorus, 3 times more Selenium and 2.4 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Calcium, 1.9 times more Iron and 5.4 times more Water than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Frozen Carrots contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Mango have 8.9 times more Energy, 9.5 times more Omega 3, 9.9 times more Carbohydrate, 13.9 times more Sugars and 3.1 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Fiber than Sweetened Dried Mango.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Sweetened Dried Mango as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.