Nutrient Comparison: Frozen Carrots VS Cantaloupe Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cantaloupe Melons:
- 14 ounces of Frozen Carrots have 4.2 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 11.4 times more Vitamin E and 7 times more Vitamin K than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 1.6 times more Vitamin B3, 2.1 times more Vitamin B9 and 14.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cantaloupe Melons provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cantaloupe Melons:
- 14 ounces of Frozen Carrots have 4 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 4.2 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Sodium and 1.8 times more Zinc than Cantaloupe Melons.
- Both Frozen Carrots and Cantaloupe Melons contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Cantaloupe Melons lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 3.7 times more Fiber than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 2.7 times more Omega 3, 1.7 times more Sugars and 6 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cantaloupe Melons offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Raw Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.