Nutrient Comparison: Frozen Carrots VS Cantaloupe Melons per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cantaloupe Melons:
- 100 grams of Frozen Carrots have 4.2 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 11.4 times more Vitamin E and 7 times more Vitamin K than Cantaloupe Melons.
- While 100 g of Raw Cantaloupe Melons contain 1.6 times more Vitamin B3, 2.1 times more Vitamin B9 and 14.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cantaloupe Melons provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cantaloupe Melons:
- 100 grams of Frozen Carrots have 4 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 4.2 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Sodium and 1.8 times more Zinc than Cantaloupe Melons.
- Both Frozen Carrots and Cantaloupe Melons contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Cantaloupe Melons lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 3.7 times more Fiber than Cantaloupe Melons.
- While 100 g of Raw Cantaloupe Melons contain 2.7 times more Omega 3, 1.7 times more Sugars and 6 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cantaloupe Melons offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Raw Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.