Nutrient Comparison: Frozen Carrots VS Cantaloupe Melons per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cantaloupe Melons:
- 1 kilogram of Frozen Carrots has 4.2 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 11.4 times more Vitamin E and 7 times more Vitamin K than Cantaloupe Melons.
- While 1 kg of Raw Cantaloupe Melons contains 1.6 times more Vitamin B3, 2.1 times more Vitamin B9 and 14.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cantaloupe Melons provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cantaloupe Melons:
- 1 kilogram of Frozen Carrots has 4 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 4.2 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Sodium and 1.8 times more Zinc than Cantaloupe Melons.
- Both Frozen Carrots and Cantaloupe Melons contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Cantaloupe Melons lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 3.7 times more Fiber than Cantaloupe Melons.
- While 1 kg of Raw Cantaloupe Melons contains 2.7 times more Omega 3, 1.7 times more Sugars and 6 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cantaloupe Melons offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Raw Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.