Nutrient Comparison: Frozen Carrots VS Casaba Melons per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Casaba Melons:
- 1 kilogram of Frozen Carrots has more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B9, 11.4 times more Vitamin E and 7 times more Vitamin K than Casaba Melons.
- While 1 kg of Raw Casaba Melons contains 1.7 times more Vitamin B6 and 8.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Casaba Melons provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Casaba Melons have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Casaba Melons:
- 1 kilogram of Frozen Carrots has 3.3 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 4.9 times more Manganese, 6.6 times more Phosphorus, 1.3 times more Potassium, 7.6 times more Sodium and 4.7 times more Zinc than Casaba Melons.
- Both Frozen Carrots and Casaba Melons contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Casaba Melons lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.2 times more Carbohydrate and 3.7 times more Fiber than Casaba Melons.
- Both Frozen Carrots and Casaba Melons offer comparable quantities of Sugars per one kilogram.
- Both Frozen Carrots, Unprepared as well as Raw Casaba Melons provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.