Nutrient Comparison: Sweetened Dried Mango VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Dried Mango versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Dried Mango vs Frozen Carrots:
- 1 pound of Sweetened Dried Mango has 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B6, 6.8 times more Vitamin B9, 16.9 times more Vitamin C and 7.1 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 10.6 times more Vitamin A and 1.3 times more Vitamin K than Sweetened Dried Mango.
- Both Sweetened Dried Mango as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Dried Mango vs Frozen Carrots:
- 1 pound of Sweetened Dried Mango has 4.1 times more Copper, 1.7 times more Magnesium, 58.5 times more Manganese, 1.5 times more Phosphorus, 3 times more Selenium and 2.4 times more Sodium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Calcium, 1.9 times more Iron and 5.4 times more Water than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Frozen Carrots contain similar levels of Potassium and Zinc per one pound.
- 1 pound of Sweetened Dried Mango lack sufficient amounts of Calcium
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Dried Mango has 8.9 times more Energy, 9.5 times more Omega 3, 9.9 times more Carbohydrate, 13.9 times more Sugars and 3.1 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Fiber than Sweetened Dried Mango.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Sweetened Dried Mango as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one pound.