Nutrient Comparison: Sweetened Dried Mango VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Dried Mango versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Dried Mango vs Cooked Frozen Carrots:
- 1 pound of Sweetened Dried Mango has 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.8 times more Vitamin B3, 4 times more Vitamin B6, 6.2 times more Vitamin B9, 18.4 times more Vitamin C and 4 times more Vitamin E than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 12.6 times more Vitamin A than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Cooked Frozen Carrots provide similar amounts of Vitamin K per one pound.
- Both Sweetened Dried Mango as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Dried Mango vs Cooked Frozen Carrots:
- 1 pound of Sweetened Dried Mango has 3.7 times more Copper, 1.8 times more Magnesium, 59.9 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 3.5 times more Selenium and 2.7 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Calcium, 2.3 times more Iron and 5.4 times more Water than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Cooked Frozen Carrots contain similar levels of Zinc per one pound.
- 1 pound of Sweetened Dried Mango lack sufficient amounts of Calcium
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Dried Mango has 8.6 times more Energy, 3.7 times more Omega 3, 10.2 times more Carbohydrate, 16.2 times more Sugars and 4.2 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.4 times more Fiber than Sweetened Dried Mango.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Sweetened Dried Mango as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.