Nutrient Comparison: Sweetened Dried Mango VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Dried Mango versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Dried Mango vs Cooked Frozen Carrots:
- 100 grams of Sweetened Dried Mango have 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.8 times more Vitamin B3, 4 times more Vitamin B6, 6.2 times more Vitamin B9, 18.4 times more Vitamin C and 4 times more Vitamin E than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 12.6 times more Vitamin A than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Cooked Frozen Carrots provide similar amounts of Vitamin K per 100 grams.
- Both Sweetened Dried Mango as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Dried Mango vs Cooked Frozen Carrots:
- 100 grams of Sweetened Dried Mango have 3.7 times more Copper, 1.8 times more Magnesium, 59.9 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 3.5 times more Selenium and 2.7 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Calcium, 2.3 times more Iron and 5.4 times more Water than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Cooked Frozen Carrots contain similar levels of Zinc per 100 grams.
- 100 grams of Sweetened Dried Mango lack sufficient amounts of Calcium
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Dried Mango have 8.6 times more Energy, 3.7 times more Omega 3, 10.2 times more Carbohydrate, 16.2 times more Sugars and 4.2 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.4 times more Fiber than Sweetened Dried Mango.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Sweetened Dried Mango as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.