Nutrient Comparison: Sweetened Dried Mango VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Dried Mango versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Dried Mango vs Cassava:
- 100 grams of Sweetened Dried Mango have 67 times more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B6, 2.5 times more Vitamin B9, 2.1 times more Vitamin C, 21.2 times more Vitamin E and 6.9 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Vitamin B1 than Sweetened Dried Mango.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Sweetened Dried Mango as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Dried Mango vs Cassava:
- 100 grams of Sweetened Dried Mango have 3 times more Copper, 26 times more Manganese, 1.9 times more Phosphorus, 3 times more Selenium and 11.6 times more Sodium than Cassava.
- Both Sweetened Dried Mango and Cassava contain similar levels of Iron, Magnesium, Potassium and Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Sweetened Dried Mango as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Dried Mango have 2 times more Energy, 9.5 times more Omega 3, 2.1 times more Carbohydrate, 39 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Sweetened Dried Mango as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.