Comparing Nutrients in 300 calories Sweetened Dried MangoVS Cassava
Weight per 300 calories
Sweetened Dried Mango
94g
Cassava
188g
Sweetened Dried Mango has 2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Dried Mango or Cassava?
Sweetened Dried Mango VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Mango or Cassava?
Lets compare vitamin content per 300 calories of Sweetened Dried Mango vs Cassava:
300 calories of Sweetened Dried Mango have 33.6 times more Vitamin A, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, 10.6 times more Vitamin E and 3.5 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 2.8 times more Vitamin B1 than Sweetened Dried Mango.
Both Sweetened Dried Mango and Cassava provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 300 calories.
300 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Sweetened Dried Mango as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Mango vs Cassava:
300 calories of Sweetened Dried Mango have 1.5 times more Copper, 13.1 times more Manganese and 5.8 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 2.3 times more Iron, 2.1 times more Magnesium and 1.9 times more Potassium than Sweetened Dried Mango.
Both Sweetened Dried Mango and Cassava contain similar levels of Phosphorus per 300 calories.
300 calories of Sweetened Dried Mango lack sufficient amounts of Iron and Magnesium
Both Sweetened Dried Mango as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Dried Mango have 4.8 times more Omega 3 and 19.6 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Fiber than Sweetened Dried Mango.
Both Sweetened Dried Mango and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Dried Mango provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Omega 3
Both Sweetened Dried Mango as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 300 calories.