Comparing Nutrients in 300 calories Sweetened Dried MangoVS Cauliflower
Weight per 300 calories
Sweetened Dried Mango
94g
Cauliflower
1200g
Sweetened Dried Mango has 12.8 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Dried Mango or Cauliflower?
Sweetened Dried Mango VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Mango or Cauliflower?
Lets compare vitamin content per 300 calories of Sweetened Dried Mango vs Cauliflower:
300 calories of Sweetened Dried Mango have more Vitamin A and 3.9 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 10.3 times more Vitamin B1, 9 times more Vitamin B2, 3.2 times more Vitamin B3, 7 times more Vitamin B6, 10.7 times more Vitamin B9, 14.5 times more Vitamin C and 15 times more Vitamin K than Sweetened Dried Mango.
300 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Sweetened Dried Mango as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Mango vs Cauliflower:
300 calories of Sweetened Dried Mango have 5.1 times more Manganese than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Calcium, 1.7 times more Copper, 23.3 times more Iron, 9.6 times more Magnesium, 11.2 times more Phosphorus, 13.7 times more Potassium, 3.6 times more Selenium, 2.4 times more Sodium, 11.5 times more Zinc and 70.8 times more Water than Sweetened Dried Mango.
300 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Dried Mango have 1.2 times more Carbohydrate and 2.7 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 10.6 times more Fiber and 10 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango and Cauliflower offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Sweetened Dried Mango provide inadequate amounts of Fiber and Protein
Both Sweetened Dried Mango as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.