Nutrient Comparison: Sweetened Dried Mango VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Mango versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Mango vs Cauliflower:
- 14 ounces of Sweetened Dried Mango have more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 50.3 times more Vitamin E than Cauliflower.
- Both Sweetened Dried Mango and Cauliflower provide similar amounts of Vitamin B9, Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Sweetened Dried Mango as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Mango vs Cauliflower:
- 14 ounces of Sweetened Dried Mango have 7.7 times more Copper, 1.3 times more Magnesium, 64.5 times more Manganese, 3.5 times more Selenium and 5.4 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Calcium, 1.8 times more Iron and 5.5 times more Water than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Cauliflower contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Mango have 12.8 times more Energy, 10.7 times more Omega 3, 15.8 times more Carbohydrate, 34.7 times more Sugars and 1.3 times more Protein than Cauliflower.
- Both Sweetened Dried Mango and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Sweetened Dried Mango as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.