Nutrient Comparison: Sweetened Dried Mango VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Dried Mango versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Dried Mango vs Cauliflower:
- 100 grams of Sweetened Dried Mango have more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 50.3 times more Vitamin E than Cauliflower.
- Both Sweetened Dried Mango and Cauliflower provide similar amounts of Vitamin B9, Vitamin C and Vitamin K per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Sweetened Dried Mango as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Dried Mango vs Cauliflower:
- 100 grams of Sweetened Dried Mango have 7.7 times more Copper, 1.3 times more Magnesium, 64.5 times more Manganese, 3.5 times more Selenium and 5.4 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain more Calcium, 1.8 times more Iron and 5.5 times more Water than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Cauliflower contain similar levels of Phosphorus, Potassium and Zinc per 100 grams.
- 100 grams of Sweetened Dried Mango lack sufficient amounts of Calcium
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Dried Mango have 12.8 times more Energy, 10.7 times more Omega 3, 15.8 times more Carbohydrate, 34.7 times more Sugars and 1.3 times more Protein than Cauliflower.
- Both Sweetened Dried Mango and Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Sweetened Dried Mango as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 grams.