Nutrient Comparison: Sweetened Dried Mango VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Mango versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Mango vs Cassava:
- 14 ounces of Sweetened Dried Mango have 67 times more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B6, 2.5 times more Vitamin B9, 2.1 times more Vitamin C, 21.2 times more Vitamin E and 6.9 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Vitamin B1 than Sweetened Dried Mango.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Sweetened Dried Mango as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Mango vs Cassava:
- 14 ounces of Sweetened Dried Mango have 3 times more Copper, 26 times more Manganese, 1.9 times more Phosphorus, 3 times more Selenium and 11.6 times more Sodium than Cassava.
- Both Sweetened Dried Mango and Cassava contain similar levels of Iron, Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Sweetened Dried Mango as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Mango have 2 times more Energy, 9.5 times more Omega 3, 2.1 times more Carbohydrate, 39 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Sweetened Dried Mango as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.