Nutrient Comparison: Cassava VS Cantaloupe Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cantaloupe Melons:
- 14 ounces of Cassava have 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 169 times more Vitamin A, 1.8 times more Vitamin C and 1.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Cantaloupe Melons provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cantaloupe Melons:
- 14 ounces of Cassava have 2.4 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 9.4 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Zinc than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 1.5 times more Water than Raw Cassava.
- Both Cassava and Cantaloupe Melons contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cantaloupe Melons lack sufficient amounts of Manganese and Zinc
- Both Raw Cassava as well as Raw Cantaloupe Melons lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.7 times more Energy, 4.7 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 2.7 times more Omega 3 and 4.6 times more Sugars than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Cantaloupe Melons provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Cantaloupe Melons provide inadequate amounts of Omega 6 in 14 ounces.