Nutrient Comparison: Cassava VS Cantaloupe Melons per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Cantaloupe Melons:
- 1 pound of Cassava has 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cantaloupe Melons.
- While 1 lb of Raw Cantaloupe Melons contains 169 times more Vitamin A, 1.8 times more Vitamin C and 1.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Cantaloupe Melons provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Cantaloupe Melons have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cassava vs Cantaloupe Melons:
- 1 pound of Cassava has 2.4 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 9.4 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Zinc than Cantaloupe Melons.
- While 1 lb of Raw Cantaloupe Melons contains 1.5 times more Water than Raw Cassava.
- Both Cassava and Cantaloupe Melons contain similar levels of Potassium per one pound.
- 1 pound of Cantaloupe Melons lack sufficient amounts of Manganese and Zinc
- Both Raw Cassava as well as Raw Cantaloupe Melons lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 4.7 times more Energy, 4.7 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Cantaloupe Melons.
- While 1 lb of Raw Cantaloupe Melons contains 2.7 times more Omega 3 and 4.6 times more Sugars than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- 1 pound of Cantaloupe Melons provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Cantaloupe Melons provide inadequate amounts of Omega 6 in one pound.