Comparing Nutrients in 300 calories CassavaVS Cantaloupe Melons
Weight per 300 calories
Cassava
188g
Cantaloupe Melons
882g
Cassava has 4.7 times more energy per 100g than Cantaloupe Melons. It has above average energy density when compared to other foods. Raw Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cantaloupe Melons?
Cassava VS Cantaloupe Melons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cantaloupe Melons?
Lets compare vitamin content per 300 calories of Cassava vs Cantaloupe Melons:
300 kcal of Raw Cantaloupe Melons contain 795.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3, 4.6 times more Vitamin B5, 3.9 times more Vitamin B6, 3.7 times more Vitamin B9, 8.4 times more Vitamin C and 6.2 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Raw Cassava as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cantaloupe Melons:
300 calories of Cassava have 2 times more Manganese than Cantaloupe Melons.
While 300 kcal of Raw Cantaloupe Melons contain 2.6 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 2.6 times more Phosphorus, 4.6 times more Potassium, 2.7 times more Selenium, 5.4 times more Sodium, 2.5 times more Zinc and 7.1 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cantaloupe Melons contain 12.7 times more Omega 3, 21.8 times more Sugars, 2.4 times more Fiber and 2.9 times more Protein than Raw Cassava.
Both Cassava and Cantaloupe Melons offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Cantaloupe Melons provide inadequate amounts of Omega 6 in 300 calories.