Comparing Nutrients in 300 calories Cantaloupe MelonsVS Cauliflower
Weight per 300 calories
Cantaloupe Melons
882g
Cauliflower
1200g
Cantaloupe Melons have 1.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cantaloupe Melons or Cauliflower?
Cantaloupe Melons VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cantaloupe Melons or Cauliflower?
Lets compare vitamin content per 300 calories of Cantaloupe Melons vs Cauliflower:
300 calories of Cantaloupe Melons have more Vitamin A than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Vitamin B1, 4.3 times more Vitamin B2, 8.6 times more Vitamin B5, 3.5 times more Vitamin B6, 3.7 times more Vitamin B9, 1.8 times more Vitamin C, 2.2 times more Vitamin E and 8.4 times more Vitamin K than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cantaloupe Melons as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cantaloupe Melons vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.3 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 5.1 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium, 2.6 times more Sodium, 2 times more Zinc and 1.4 times more Water than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons as well as Raw Cauliflower lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cantaloupe Melons have 2.3 times more Omega 3, 1.2 times more Carbohydrate, 3 times more Sugars and 1.4 times more Fructose than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3 times more Fiber and 3.1 times more Protein than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Cauliflower offer comparable quantities of Energy per 300 calories.
Both Raw Cantaloupe Melons as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.