Nutrient Comparison: Cantaloupe Melons VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cantaloupe Melons versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cantaloupe Melons vs Cauliflower:
- 1 kilogram of Cantaloupe Melons has more Vitamin A and 1.4 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.2 times more Vitamin B2, 6.4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9, 1.3 times more Vitamin C and 6.2 times more Vitamin K than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Cauliflower provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cantaloupe Melons have insufficient amounts of Vitamin B2
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cantaloupe Melons as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cantaloupe Melons vs Cauliflower:
- 1 kg of Raw Cauliflower contains 2.4 times more Calcium, 2 times more Iron, 3.8 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Sodium and 1.5 times more Zinc than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Cauliflower contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Cantaloupe Melons as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cantaloupe Melons has 3.1 times more Omega 3, 1.6 times more Carbohydrate, 4.1 times more Sugars and 1.9 times more Fructose than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.2 times more Fiber and 2.3 times more Protein than Raw Cantaloupe Melons.
- 1 kilogram of Cantaloupe Melons provide inadequate amounts of Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cantaloupe Melons as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.