Cauliflower VS Casaba Melons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Casaba Melons?
Lets compare vitamin content per 300 calories of Cauliflower vs Casaba Melons:
300 calories of Cauliflower have 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 8.9 times more Vitamin B5, 1.3 times more Vitamin B6, 8 times more Vitamin B9, 2.5 times more Vitamin C, 1.8 times more Vitamin E and 6.9 times more Vitamin K than Casaba Melons.
300 calories of Casaba Melons have insufficient amounts of Vitamin E
Both Raw Cauliflower as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Casaba Melons:
300 calories of Cauliflower have 2.2 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 5 times more Manganese, 9.9 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium, 3.7 times more Sodium and 4.3 times more Zinc than Casaba Melons.
While 300 kcal of Raw Casaba Melons contain 1.4 times more Copper than Raw Cauliflower.
Both Cauliflower and Casaba Melons contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.5 times more Fiber and 1.9 times more Protein than Casaba Melons.
While 300 kcal of Raw Casaba Melons contain 1.3 times more Omega 3 and 2.7 times more Sugars than Raw Cauliflower.
Both Cauliflower and Casaba Melons offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cauliflower as well as Raw Casaba Melons provide inadequate amounts of Omega 6 in 300 calories.