Comparing Nutrients in 300 calories Casaba MelonsVS Boiled Cauliflower
Weight per 300 calories
Casaba Melons
1071g
Boiled Cauliflower
1304g
Casaba Melons have 1.2 times more energy per 100g than Boiled Cauliflower. It has very low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Casaba Melons or Boiled Cauliflower?
Casaba Melons VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Casaba Melons or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Casaba Melons vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 3.4 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 7.4 times more Vitamin B5, 1.3 times more Vitamin B6, 6.7 times more Vitamin B9, 2.5 times more Vitamin C, 1.7 times more Vitamin E and 6.7 times more Vitamin K than Raw Casaba Melons.
300 calories of Casaba Melons have insufficient amounts of Vitamin E
Both Raw Casaba Melons as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Casaba Melons vs Boiled Cauliflower:
300 calories of Casaba Melons have 2.7 times more Copper than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.8 times more Calcium, 4.6 times more Manganese, 7.8 times more Phosphorus, 1.8 times more Selenium, 2 times more Sodium and 3 times more Zinc than Raw Casaba Melons.
Both Casaba Melons and Boiled Cauliflower contain similar levels of Iron, Magnesium, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Casaba Melons have 1.3 times more Carbohydrate and 2.2 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 5.5 times more Fat, 9.2 times more Omega 3, 3.1 times more Fiber and 2 times more Protein than Raw Casaba Melons.
Both Casaba Melons and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
Both Raw Casaba Melons as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.