Nutrient Comparison: Casaba Melons VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Casaba Melons versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Casaba Melons vs Boiled Cauliflower:
- 1 kg of Boiled and Drained Cauliflower contains 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 6 times more Vitamin B5, 5.5 times more Vitamin B9, 2 times more Vitamin C and 5.5 times more Vitamin K than Raw Casaba Melons.
- Both Casaba Melons and Boiled Cauliflower provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Casaba Melons as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Casaba Melons vs Boiled Cauliflower:
- 1 kilogram of Casaba Melons has 3.3 times more Copper, 1.2 times more Magnesium and 1.3 times more Potassium than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 3.8 times more Manganese and 6.4 times more Phosphorus than Raw Casaba Melons.
- Both Casaba Melons and Boiled Cauliflower contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Casaba Melons lack sufficient amounts of Manganese and Phosphorus
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper
- Both Raw Casaba Melons as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Casaba Melons has 1.6 times more Carbohydrate and 2.7 times more Sugars than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 7.6 times more Omega 3, 2.6 times more Fiber and 1.7 times more Protein than Raw Casaba Melons.
- 1 kilogram of Casaba Melons provide inadequate amounts of Omega 3 and Protein
- Both Raw Casaba Melons as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.