Nutrient Comparison: Cauliflower VS Casaba Melons per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Casaba Melons:
- 7 ounces of Cauliflower have 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 7.9 times more Vitamin B5, 7.1 times more Vitamin B9, 2.2 times more Vitamin C and 6.2 times more Vitamin K than Casaba Melons.
- Both Cauliflower and Casaba Melons provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Cauliflower as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Casaba Melons:
- 7 ounces of Cauliflower have 2 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 8.8 times more Phosphorus, 1.6 times more Potassium, 3.3 times more Sodium and 3.9 times more Zinc than Casaba Melons.
- While 7 oz of Raw Casaba Melons contain 1.5 times more Copper than Raw Cauliflower.
- Both Cauliflower and Casaba Melons contain similar levels of Water per seven ounces.
- 7 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Cauliflower as well as Raw Casaba Melons lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 2.2 times more Fiber and 1.7 times more Protein than Casaba Melons.
- While 7 oz of Raw Casaba Melons contain 1.3 times more Carbohydrate and 3 times more Sugars than Raw Cauliflower.
- 7 ounces of Casaba Melons provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Casaba Melons provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.