Nutrient Comparison: Cauliflower VS Casaba Melons per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Casaba Melons:
- 1 pound of Cauliflower has 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 7.9 times more Vitamin B5, 7.1 times more Vitamin B9, 2.2 times more Vitamin C and 6.2 times more Vitamin K than Casaba Melons.
- Both Cauliflower and Casaba Melons provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Cauliflower as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Casaba Melons:
- 1 pound of Cauliflower has 2 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 8.8 times more Phosphorus, 1.6 times more Potassium, 3.3 times more Sodium and 3.9 times more Zinc than Casaba Melons.
- While 1 lb of Raw Casaba Melons contains 1.5 times more Copper than Raw Cauliflower.
- Both Cauliflower and Casaba Melons contain similar levels of Water per one pound.
- 1 pound of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Cauliflower as well as Raw Casaba Melons lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 2.2 times more Fiber and 1.7 times more Protein than Casaba Melons.
- While 1 lb of Raw Casaba Melons contains 1.3 times more Carbohydrate and 3 times more Sugars than Raw Cauliflower.
- 1 pound of Casaba Melons provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Casaba Melons provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.