Comparing Nutrients in 300 calories CauliflowerVS Honeydew Melons
Weight per 300 calories
Cauliflower
1200g
Honeydew Melons
833g
Raw Honeydew Melons have 1.4 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Honeydew Melons?
Cauliflower VS Honeydew Melons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Honeydew Melons?
Lets compare vitamin content per 300 calories of Cauliflower vs Honeydew Melons:
300 calories of Cauliflower have 1.9 times more Vitamin B1, 7.2 times more Vitamin B2, 1.7 times more Vitamin B3, 6.2 times more Vitamin B5, 3 times more Vitamin B6, 4.3 times more Vitamin B9, 3.9 times more Vitamin C, 5.8 times more Vitamin E and 7.7 times more Vitamin K than Honeydew Melons.
300 calories of Honeydew Melons have insufficient amounts of Vitamin E
Both Raw Cauliflower as well as Raw Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Honeydew Melons:
300 calories of Cauliflower have 5.3 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 2.2 times more Magnesium, 8.3 times more Manganese, 5.8 times more Phosphorus, 1.9 times more Potassium, 1.2 times more Selenium, 2.4 times more Sodium, 4.3 times more Zinc and 1.5 times more Water than Honeydew Melons.
300 calories of Honeydew Melons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 3.6 times more Fiber and 5.1 times more Protein than Honeydew Melons.
While 300 kcal of Raw Honeydew Melons contain 1.5 times more Omega 3, 1.3 times more Carbohydrate, 3 times more Sugars and 2.1 times more Fructose than Raw Cauliflower.
Both Cauliflower and Honeydew Melons offer comparable quantities of Energy per 300 calories.
Both Raw Cauliflower as well as Raw Honeydew Melons provide inadequate amounts of Omega 6 in 300 calories.