Nutrient Comparison: Cauliflower VS Honeydew Melons per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Honeydew Melons:
- 1 kilogram of Cauliflower has 1.3 times more Vitamin B1, 5 times more Vitamin B2, 1.2 times more Vitamin B3, 4.3 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin B9, 2.7 times more Vitamin C and 5.3 times more Vitamin K than Honeydew Melons.
- 1 kilogram of Honeydew Melons have insufficient amounts of Vitamin B2
- Both Raw Cauliflower as well as Raw Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Honeydew Melons:
- 1 kilogram of Cauliflower has 3.7 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 5.7 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Sodium and 3 times more Zinc than Honeydew Melons.
- Both Cauliflower and Honeydew Melons contain similar levels of Water per one kilogram.
- 1 kilogram of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Cauliflower as well as Raw Honeydew Melons lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 2.5 times more Fiber and 3.6 times more Protein than Honeydew Melons.
- While 1 kg of Raw Honeydew Melons contains 2.2 times more Omega 3, 1.8 times more Carbohydrate, 4.3 times more Sugars and 3.1 times more Fructose than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- 1 kilogram of Honeydew Melons provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Honeydew Melons provide inadequate amounts of Energy and Omega 6 in one kilogram.