Nutrient Comparison: Cassava VS Cantaloupe Melons per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cantaloupe Melons:
- 100 grams of Cassava have 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cantaloupe Melons.
- While 100 g of Raw Cantaloupe Melons contain 169 times more Vitamin A, 1.8 times more Vitamin C and 1.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Cantaloupe Melons provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Cantaloupe Melons have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cantaloupe Melons:
- 100 grams of Cassava have 2.4 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 9.4 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Zinc than Cantaloupe Melons.
- While 100 g of Raw Cantaloupe Melons contain 1.5 times more Water than Raw Cassava.
- Both Cassava and Cantaloupe Melons contain similar levels of Potassium per 100 grams.
- 100 grams of Cantaloupe Melons lack sufficient amounts of Manganese and Zinc
- Both Raw Cassava as well as Raw Cantaloupe Melons lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 4.7 times more Energy, 4.7 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Cantaloupe Melons.
- While 100 g of Raw Cantaloupe Melons contain 2.7 times more Omega 3 and 4.6 times more Sugars than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- 100 grams of Cantaloupe Melons provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Cantaloupe Melons provide inadequate amounts of Omega 6 in 100 grams.