Comparing Nutrients in 300 calories CassavaVS Casaba Melons
Weight per 300 calories
Cassava
188g
Casaba Melons
1071g
Cassava has 5.7 times more energy per 100g than Casaba Melons. It has above average energy density when compared to other foods. Raw Casaba Melons having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Casaba Melons?
Discover which food has more nutrients per 300 calories - Cassava or Casaba Melons?
Lets compare vitamin content per 300 calories of Cassava vs Casaba Melons:
300 kcal of Raw Casaba Melons contain 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4.5 times more Vitamin B5, 10.6 times more Vitamin B6, 1.7 times more Vitamin B9, 6 times more Vitamin C and 7.5 times more Vitamin K than Raw Cassava.
Both Cassava and Casaba Melons provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Raw Cassava as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Casaba Melons:
300 calories of Cassava have 1.9 times more Manganese than Casaba Melons.
While 300 kcal of Raw Casaba Melons contain 3.9 times more Calcium, 3.4 times more Copper, 7.2 times more Iron, 3 times more Magnesium, 3.8 times more Potassium, 3.3 times more Selenium, 3.7 times more Sodium and 8.8 times more Water than Raw Cassava.
Both Cassava and Casaba Melons contain similar levels of Phosphorus per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Casaba Melons contain 7.4 times more Omega 3, 19.1 times more Sugars, 2.9 times more Fiber and 4.7 times more Protein than Raw Cassava.
Both Cassava and Casaba Melons offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Casaba Melons provide inadequate amounts of Omega 6 in 300 calories.