Nutrient Comparison: Cassava VS Casaba Melons per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Casaba Melons:
- 1 kilogram of Cassava has 5.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Casaba Melons.
- While 1 kg of Raw Casaba Melons contains 1.9 times more Vitamin B6 and 1.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Casaba Melons provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- 1 kilogram of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Cassava as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Casaba Melons:
- 1 kilogram of Cassava has 1.7 times more Copper, 1.9 times more Magnesium, 11 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium and 4.9 times more Zinc than Casaba Melons.
- While 1 kg of Raw Casaba Melons contains 1.3 times more Iron and 1.5 times more Water than Raw Cassava.
- 1 kilogram of Casaba Melons lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Raw Casaba Melons lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 5.7 times more Energy, 5.8 times more Carbohydrate, 2 times more Fiber and 1.2 times more Protein than Casaba Melons.
- While 1 kg of Raw Casaba Melons contains 3.3 times more Sugars than Raw Cassava.
- 1 kilogram of Casaba Melons provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Casaba Melons provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.