Nutrient Comparison: Canned Carrots with Salt VS Organic FLAX PLUS flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Organic FLAX PLUS flakes:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 32.7 times more Vitamin K than Organic FLAX PLUS flakes.
- While 5 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 7.2 times more Vitamin B1 and 1.7 times more Vitamin E than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Organic FLAX PLUS flakes:
- 5 ounces of Canned Carrots with Salt have 2.5 times more Manganese and 27.3 times more Water than Organic FLAX PLUS flakes.
- While 5 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2.2 times more Calcium, 9.2 times more Iron, 3.5 times more Magnesium, 19.2 times more Phosphorus, 2.8 times more Potassium, 4.5 times more Selenium and 1.9 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Organic FLAX PLUS flakes contain similar levels of Copper and Zinc per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 14 times more Energy, 28.7 times more Fat, 136.8 times more Omega 3, 19 times more Omega 6, 13.6 times more Carbohydrate, 4.9 times more Sugars, 11.1 times more Fiber and 18.6 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein