Nutrient Comparison: Canned Carrots with Salt VS Linoleic Safflower Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Linoleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Linoleic Safflower Oil:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Linoleic Safflower Oil.
- While 5 oz of Linoleic Salad or Cooking Safflower Oil contain 46.1 times more Vitamin E than Drained Canned Carrots with Salt.
- 5 ounces of Linoleic Safflower Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Linoleic Safflower Oil:
- 5 ounces of Canned Carrots with Salt have more Calcium, more Copper, more Iron, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Linoleic Safflower Oil.
- 5 ounces of Linoleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Linoleic Salad or Cooking Safflower Oil lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Carbohydrate, more Sugars and more Fiber than Linoleic Safflower Oil.
- While 5 oz of Linoleic Salad or Cooking Safflower Oil contain 35.4 times more Energy, 526.3 times more Fat, 172.3 times more Saturated Fat and 944.6 times more Omega 6 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6
- 5 ounces of Linoleic Safflower Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Linoleic Salad or Cooking Safflower Oil provide inadequate amounts of Omega 3 and Protein in five ounces.