Nutrient Comparison: Canned Carrots with Salt VS Peach nectar, canned, with sucralose, without added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 5 ounces of Canned Carrots with Salt have 34.9 times more Vitamin A, 2 times more Vitamin B2, 6.1 times more Vitamin B3, 4.5 times more Vitamin B5, 3 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 8.2 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 5 oz of Peach nectar, canned, with sucralose, without added ascorbic acid contain 3.3 times more Vitamin B1 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 5 ounces of Canned Carrots with Salt have 4.2 times more Calcium, 5.8 times more Copper, 9.1 times more Iron, 40.9 times more Manganese, 8 times more Phosphorus, 6 times more Potassium, 22 times more Sodium and 26 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Canned Carrots with Salt and Peach nectar, canned, with sucralose, without added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 15 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 5 oz of Peach nectar, canned, with sucralose, without added ascorbic acid contain 2.1 times more Carbohydrate and 4.9 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.