Comparing Nutrients in 300 calories Canned Carrots with SaltVS Peach nectar, canned, with sucralose, without added ascorbic acid
Weight per 300 calories
Canned Carrots with Salt
1200g
Peach nectar, canned, with sucralose, without added ascorbic acid
612g
Peach nectar, canned, with sucralose, without added ascorbic acid has 2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Peach nectar, canned, with sucralose, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Peach nectar, canned, with sucralose, without added ascorbic acid
Canned Carrots With Salt VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Peach nectar, canned, with sucralose, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Peach nectar, canned, with sucralose, without added ascorbic acid:
300 calories of Canned Carrots with Salt have 68.4 times more Vitamin A, 3.9 times more Vitamin B2, 12 times more Vitamin B3, 8.8 times more Vitamin B5, 5.9 times more Vitamin B6, 17.6 times more Vitamin B9, more Vitamin C, 5 times more Vitamin E and 16 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 300 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.7 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Peach nectar, canned, with sucralose, without added ascorbic acid:
300 calories of Canned Carrots with Salt have 8.2 times more Calcium, 11.3 times more Copper, 17.9 times more Iron, 3.9 times more Magnesium, 80.2 times more Manganese, 15.7 times more Phosphorus, 11.7 times more Potassium, 3.9 times more Selenium, 43.1 times more Sodium, 51 times more Zinc and 2.1 times more Water than Peach nectar, canned, with sucralose, without added ascorbic acid.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 7.2 times more Omega 3, 29.4 times more Fiber and 12.5 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 300 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 2.5 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 6 in 300 calories.